Heart-Healthy Recipe: Low-Sodium Turkey Stuffing

We are quickly approaching the holiday season, and we all know what that means - it is time to eat! Don't fret - you can still eat heart-healthy during the holidays. Check out this low-sodium turkey stuffing recipe and try serving it at your Thanksgiving feast. It is tasty and healthy too.

INGREDIENTS

  • 6 cups cubed bread (no salt – toasted) (about 8 slices)
  • 1/2 cup unsalted butter
  • 2 cups chopped onion
  • 2 cups chopped celery
  • 2 cups chopped mushroom
  • 2 cups chopped apple
  • 1/2 cup chopped pecans 
  • 1 tablespoon savory
  • 1/2 tablespoon sage
  • 1/2 teaspoon thyme
  • 1/2 teaspoon pepper 
  • 2 teaspoons garlic powder
  • 1 cup apple juice 

NUTRITIONAL INFO

  • Calories: 276
  • Total Fat: 18 g
  • Saturated Fat: 8 g
  • Cholesterol: 31 mg
  • Sodium: 33 mg
  • Total Carbohydrates: 27 g
  • Protein: 4 g
  • Potassium: 320 mg

DIRECTIONS

  1. Saute the cubed bread, butter, onion, celery, mushroom, apple and pecans.
  2. Add the savory, sage, thyme, pepper, garlic powder, and apple juice.
  3. Bake in a pan at 350 degrees for 20 - 30 minutes 

Recipe courtesy of American Association of Heart Failure Nurses


Other Heart-Healthy Recipes


About the Northeast Georgia Medical Center Advanced Heart Failure Program

For patients with heart failure, life can be challenging. At Northeast Georgia Medical Center, we help patients manage their heart health and lead fulfilling lives--even for those with advanced stages of the disease.

Learn more about Northeast Georgia Medical Center's Advanced Heart Failure Services.